SERIES 2

Giros from the forward cross
and the back cross

Main focus:
entry from forward and back cross

*Sensation of circularity in the lead and follow.

*‘Same front’ – upper-body torsions.

*How to accommodate and accompany your partner.

*Opposition in a flat plane with focus on a forward step and on a back step.

*Curving the opposition (open / side step, forward / back cross).

*Sensation during open versus cross movement.

Additional elements:
parada, sandwich, mordida, barrida

*Giro in the cross system (4:4 – each step accompanied) from back and forward crosses.

*Changing direction of giro.

*Concept of Parada (stop).

*Sandwich.

*Mordida / syncopated step.

*Basics of barrida and arrastre.

*Bicycle and Hamaca – control of axis.